is a NAD precursor and claims the same benefits as NR. Although brands, like NMN Bio, raise dosages based on the age group, multiple studies show 250. That was sold. Uses & Effectiveness ? We currently have . The derivatives of nicotinic acid include niacinamide (also called nicotinamide), nicotinamide riboside (NR), and nicotinamide mononucleotide (NMN). Out of the two, NR is smaller, and. In humans, several enzymes use NMN to. There are various reasons to believe that NMN is better than NR. Nicotinamide Mononucleotide (NMN) and nicotinamide riboside (NR or Niagen) both essentially perform the same function – the building of NAD+. Buy NMN 500mg + Trans-Resveratrol Supplement 1100mg, nmn resveratrol supplements 1000mg for Powerful Antioxidant & Anti-Aging Supplement, Cell Repair, Boost Energy,. 5% pure and produced with a patented. 2 days ago · The best NMN supplements will: Contain >98% purity NMN Not contain fillers or additives Be made by a reputable manufacturer in an FDA and GMP-registered facility Be 3rd party tested to. However, ongoing research is needed to determine if these effects translate to humans. Healthier liver and metabolism. NMN supplements are third-party tested for purity, quality, and stability. Find many great new & used options and get the best deals for Lipo NAD⁺ Complete – NAD⁺, NMN, & NR at the best online prices at eBay! Free shipping for many products!. This is followed by hydrolyzation → extraction → purification → concentration → recrystallization → drying and grinding → quality assurance and checks → NMN. The CRO did the blinding by packing the NMN or placebo capsules into opaque bottles that all labeled the same as “NMN or placebo”. it is similar and targets the same type of relief. Our formula achieves this by combining NMN, SerinAid, and Telos95 to provide support for NAD+ levels, cognitive. “Supplement providers are not subjected to the same rigorous standards as drug developers, for example, so there are a wide range of commercial products out. Mar 14, 2021 · NR is not the same as NMN. May 31, 2019 · NMN supplements offer the hope of stimulating an increase in your NAD+ levels, since nicotinamide mononucleotide becomes NAD+ after going through a series of natural chemical transformations in the body. The Best Nicotinamide Mononucleotide (NMN) Supplements of 2023. Rewarded Review. Vitality, Muscle Health, Healthy Aging online on Amazon. Nicotinamide supplements are used to treat skin conditions and niacin deficiencies. Choosing to supplement with NMN along with NAD provides a much more direct path to promoting cell metabolism and is thus a much quicker means of doing the same. A few of my markers that had been trending outside the. NAD+ and Nicotinamide mononucleotide (NMN) are in the same cellular pathway; NMN is the precursor of NAD+ the body turns naturally into NAD+. NMN is a molecule that is synthesized from vitamin B3 within the body and is a precursor to the coenzyme nicotinamide. Most of NMN professional powders are . This age-related decrease in NMN occurs in all organ systems. LIPO NMN - $84. Molecules: NMN vs NR. Mar 10, 2023 · 6. NR also appears to be more bioavailable than nicotinamide 5. We explain in this blog post why. NR is not the same as NMN. For the time being, . The best NMN supplements will:. I had blood work done last year and it’s either the same or better than all my blood work going back 13 years. Mar 7, 2023 · In response to the FDA actions, Amazon announced it was removing all NMN-containing dietary supplements from its online marketplace. Alive By Nature Sublingual NMN. It comes back to the involved process required to create a product with 99% purity. Feb 14, 2020 · Bioavailability: Oral NR supplements can support NAD+ levels in human blood 4 and skeletal tissue 6. In addition, NMN has been shown to stimulate the production of new brain cells, which can help offset the age-related decline in cognitive function. The NR and NMN supplement are the two most tested NAD precursors. Read this article to find out the dosages of NMN supplements for . The same route of NR administration is used in human studies as well. 100% Australian Made – (Cheap brands are likely made in China. The supplement contains various ingredients such as Melatonin, SAMe, NMN, CoQ10, Valerian Root, Ashwagandha, Ginkgo Biloba, and a Vitamin mix to provide these benefits. 2 days ago · The best NMN supplements will:. One early study shows that supplementing with NMN can increase muscle function in older men. NR also appears to be more bioavailable than nicotinamide. NAD+ and Nicotinamide mononucleotide (NMN) are in the same cellular pathway; NMN is the precursor of NAD+ the body turns naturally into NAD+. I’ve asked this same question in the NMN Reddit group and some people pointing to evidence saying NMN / Lipo NMN definitely increase NAD, other people linking to stuff saying it’s all just marketing and doesn’t do a thing. What Is Nicotinamide Mononucleotide (NMN)? Potential Benefits of NMN Potential Risks and Side Effects of NMN FDA Issues With NMN Do NMN Supplements Work? Show more Nicotinamide. but it is not the same thing as vitamin B3. Less than 1% impurities are only nicotinamide, NR and water, which are harmless. The best NMN supplements will:. Packaging should be the same as what is found in a retail store, unless the item is. “We have a very firm consensus in mice” that NR and NMN increase NAD. A recent Japanese double-blind,. Muscle Health and Exercise Performance 6. The top-tier NMN supplement is available from the official website, with free shipping on all orders in the USA. The inclusion of Melatonin helps enhance. The extra-strength 500 mg NMN capsules are made to keep your energy. Best-quality NMN supplements are hard to find since they involved multiple synthetic forms, on the other way we have found the best version of NMN+ supplements you can buy in 2023. When the bottle is opened, the capsule shell of our supplements provides an extra level of protection for the NMN powder within. A recent Japanese double-blind,. - Technically, Nicotinamide Riboside is not the same molecule as NMN but they are both NAD precursors and are categorised under Vitamin B3 (Niacin) supplements by Amazon. but it is not the same thing as vitamin B3. 2022; 3:851698. All NAD+ boosters contain NMN, but no two supplements are exactly the same. Improve muscular strength and endurance, metabolic function, maintenance of DNA repair, and slow vascular aging. • Pure is premium. So NMN will have the same benefits as NR, it’s just more expensive. When given to mice by oral gavage, there was a steep increase of plasma NMN in a mere two and a half minutes, with further increases at 5-10 minutes. By taking NMN supplements, you may also reap benefits that include: Boosted cognition. Among countless dietary supplements—vitamins, minerals and other. To enjoy the greatest savings, it is recommended to opt for the three month supply, which costs $152. 5% pure and produced with a patented. However, it is a little bit cheaper and works exactly the same way. NMN and resveratrol are the highlights of Dr. Mar 10, 2023 · 6. NMN is not the same as Vitamin B3; instead, it is one of two types of Nicotinamide (Vitamin B3). NOVOS – solid NMN supplement option with a stable formula. EffePharm, a Shanghai-based NMN supplier, said sales of its NMN ingredient trademarked Uthever had went up by three to four times between July and October and the same period last year. The same unfortunately cannot be said for a lot of NMN supplements out there. The supplement contains various ingredients such as Melatonin, SAMe, NMN, CoQ10, Valerian Root, Ashwagandha, Ginkgo Biloba, and a Vitamin mix to provide these benefits. There is a growing body of evidence to suggest that NAD — nicotinamide adenine dinucleotide — plays a crucial role in maintaining our health. NMN is a molecule that is synthesized from vitamin B3 within the body and is a precursor to the coenzyme nicotinamide. NMN supplement brands, like all supplement providers, are responsible and accountable to regulatory bodies for ensuring that supplements are safe and unadulterated. Wonderfeel Youngr NMN supplement has one of the highest doses of NMN on this list and pairs it with other effective ingredients, creating one of the best NMN supplements in the industry. NMN is the direct precursor of the essential molecule. GENIUS ETERNAL is the revolutionary anti-aging solution that unites natural ingredients with modern science. NOVOS bottle contains 60 capsules, each containing 125 mg of highly pure NMN. NMN is not the same as vitamin B3 (also known as niacin), although it is related to it. It occurs naturally and can be made from dietary sources such as fruits, milk, and vegetables. Each bottle was then placed into a coded kit. Nicotinamide Riboside Side Effects. We asked Macpherson whether he felt the FDA’s decision reflected the Chinese administration’s decision to. Mar 14, 2023 · Not all NMN supplements are created equally and thus it is important to look for supplements that have undergone laboratory testing to determine their purity. Products like Lifeforce Peak NMN ensure a consistent and high-quality concentration, but not all brands may uphold the same standards. Feb 28, 2022 · All Qyral skincare products contain niacinamide. Myth 4: “All NMN products have the same concentration. I had blood work done last year and it’s either the same or better than all my blood work going back 13 years. Serve number: 50 per bottle. NAD+ and Nicotinamide mononucleotide (NMN) are in the same cellular pathway; NMN is the precursor of NAD+ the body turns naturally into NAD+. Also, FDA has recently banned NMN from the list of dietary supplements and it is currently being investigated as a drug. good quality, easy to manage and cheaper than the same type of products. Less than 1% impurities are only nicotinamide, NR and water, which are harmless. Not all NMN supplements are created equal. “If you search online, you can find a whole lot of NMN supplements for sale, but many of these may be fakes or low-quality. Niacinamide is also a form of vitamin B3, but it’s slightly different from niacin. Identifying the best NMN supplements is essential, as some manufacturers may compromise on production standards or use subpar ingredients. NAD+ and Nicotinamide mononucleotide (NMN) are in the same cellular pathway; NMN is the precursor of NAD+ the body turns naturally into NAD+. Feb 28, 2022 · Nicotinamide and niacinamide are the exact same thing. • Quality and purity are the same thing. We asked Macpherson whether he felt the FDA’s decision reflected the Chinese administration’s decision to. The Best NMN Supplements Alive by Science NMN, (formerly Alive by Nature). Wonderfeel Youngr NMN – Best Rated By Consumers. For the purposes of this post, we’ll just be saying niacinamide. Moreover, it’s essential to bear in mind that not all NMN dietary supplements are of the same quality. NMN vs NR: Nuchido version (2023) By Dr Frank Yap, MD July 24, 2023. Both NMN and NR are popular dietary supplements due to their role in boosting NAD+ levels. NMN cannot. NMN supplements are third-party tested for purity, quality, and stability. Looking for a “fountain of youth” pill? NMN (Nicotinamide Mononucleotide. NMN is the precursor to NAD, which our cells use to power . The supplements contain a high dose of NMN — an amount you could never get through food alone. Improved blood flow and nutrient delivery to cells. is a NAD precursor and claims the same benefits as NR. This guide is designed to tell you what we know so far. This NMN has been demonstrated to. OMRE NMN+ Resveratrol – Best Pure NMN. This guide is designed to tell you what we know so far. When the bottle is opened, the capsule shell of our supplements provides an extra level of protection for the NMN powder within. Nicotinamide (NAM), also known as niacinamide, is the form of vitamin B3. Boosting NMN levels can increase NAD+ biosynthesis and has been shown to mitigate aging-related dysfunctions. At the same time, it seems to begin burning more NAD, likely due to chronic inflammation. Amazon Best Sellers: #1 in Vitamin B3 (Niacin) Supplement s. Believe it or not, if NAD+ levels in your body drop to. When the bottle is opened, the capsule shell of our supplements provides an extra level of protection for the NMN powder within. In other words, it comes from animal based foods. MAAC10 NMN 1000mg Serving - Genuine NMN Nicotinamide Mononucleotide NAD+ Supplement, Stabilized Form, Pairs Well with Trans-Resveratrol (120 x 250mg Capsules, 4 Per. Find many great new & used options and get the best deals for 99% Ultra Purity Sublingual NMN Trans-Resveratrol Supplement Organic 900Mg at the best online prices at eBay!. However, not all supplements are created equal. The FDA also directed manufacturers to stop production. Heart protective effects (cardio protective) Improved diabetes health & insight into obesity. 2 days ago · The best NMN supplements will: Contain >98% purity NMN Not contain fillers or additives Be made by a reputable manufacturer in an FDA and GMP-registered facility Be 3rd party tested to. May 31, 2019 · NMN supplements offer the hope of stimulating an increase in your NAD+ levels, since nicotinamide mononucleotide becomes NAD+ after going through a series of natural chemical transformations in the body. NR also appears to be more bioavailable than nicotinamide 5. They try to make all the same claims as the market leaders without being able to deliver. The best NMN supplement is the highly-respected all-natural dietary aid, GenF20 Liposomal NMN+. Both resveratrol and NMN have been demonstrated to enhance cellular regeneration and repair procedures that lessen the effects of aging. I didn't change anything either. Typically 500mg - 1000mg is. NR is not the same as NMN. If you’re looking for a buy-in-bulk option, Renue by Science also carries pure NMN powder at just $1. Read more about the condition New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is applicable). Life Extension NAD+ Cell Regenerator. They can be consumed as supplements to enhance the level of NAD+ in the . Not all NMN supplements are created. Quicksilver Scientific Liposomal NAD+ Gold. Lifespan Supplements NMN Nicotinamide Mononucleotide 600mg. Truly impossible to make a. For the most part, all of these supplements contain the same ingredients. Is Liposomal NAD Boosters More Effective? What Are The Health Benefits of NMN Supplementation? Do NMN Supplements Have Any Side Effects? Since then, more . 5 Best NMN Supplements (2023 update) Anti-aging supplements are very popular right now and NMN is one of the best-known ingredients in this space. 1) Wonderfeel® Youngr™ NMN – Patented Formula 2) Ultra Health PUR Liposomal NMN 3) Renue by Science LIPO NMN 4) Renue by Science Pure NMN Fast Dissolve Powder (Bulk, Best Value) 5) Ultra Health Resvera-M 6) Codeage Liposomal NMN 7) Renue by Science LIPO NAD+ Complete 8) Quicksilver Scientific Liposomal NAD+ Gold 9) Renue by Science NAD Nasal Spray. Many NMN supplements are adulterated, use doubtful methods to measure "purity",. Most of NMN professional powders are . • Pure NMN is tested NMN. NMN is a molecule that is synthesized from vitamin B3 within the body and is a precursor to the coenzyme nicotinamide. 16, 2023: Amazon announced a ban on all NMN sales, effective March 13, 2023, citing the FDA's decision. NMN supplement brands, like all supplement providers, are responsible and accountable to regulatory bodies for ensuring that supplements are safe and unadulterated. Feb 14, 2020 · Bioavailability: Oral NR supplements can support NAD+ levels in human blood 4 and skeletal tissue 6. However, at doses above 20 mM, NAM causes apoptotic death, with a reported half inhibitory concentration (IC50), or half-cell-killing dose, of 21. NMN is the precursor to NAD, which our cells use to power . Mar 10, 2023 · The supplements are third-party tested and are highly bioavailable. NMN supplements have been shown to help replenish NAD levels and improve cell function. NMN supplements can be taken for many reasons from simply wanting to improve your overall health, to an anti-aging supplement that can help combat those pesky side effects of getting older. Vitality, Muscle Health, Healthy Aging at Amazon. Fast and free shipping free returns cash on delivery available on eligible purchase. Liftmode NMN is available as a powder as well, just like Sublingual NMN by Alive By Nature. NMN also appears to be rapidly absorbed. These supplements were distributed to all participants once every 3 weeks; supplement intake was confirmed using self-reported diaries. In addition, NMN has been found to improve insulin activity and production, resulting in additional metabolic benefits as well as glucose tolerance. Improved blood flow and nutrient delivery to cells. AdditionallyDespite all the research currently being performed by scientists around the world, NMN, NR, resveratrol supplements taken all together is not a current recommendation. Ultimately, the daily dose should be based on how you feel while taking the. People also wonder if NMN is the same as vitamin B3. It occurs naturally and can be made from dietary sources such as fruits, milk, and vegetables. Worse yet, ten of the products with below 1% NMN were sourced from the same distributor, and all of these contained an 'unknown substance'. Vitality, Muscle Health, Healthy Aging at Amazon. NMN is a NAD. NAD+ precursors are the raw material that the body uses to make NAD+. Purity The best NMN supplements will contain a minimum of 98% purity NMN. Feb 23, 2023 · Nicotinamide mononucleotide (NMN) has gained momentum in combating age-related diseases due to findings concluding NMN to be a precursor to nicotinamide adenine dinucleotide (NAD+). Typically 500mg - 1000mg is. Nicotinamide Riboside Side Effects. Cooperman says; spread the. Out of the two, NR is smaller, and. to review all known studies on NMN, a compound derived from fruit, . In humans, several enzymes use NMN to generate nicotinamide adenine dinucleotide (NADH). Core Ingredients: NMN, Trimethylglycine; Form Of Supplement: Tincture. Dose The ideal NMN dose is not yet known and will be unique to every person. pornos de morritas
There are various reasons to believe that NMN is better than NR. . Are all nmn supplements the same
I’ve asked this same question in the NMN Reddit group and some people pointing to evidence saying NMN / Lipo NMN definitely increase NAD, other people linking to stuff saying it’s all just marketing and doesn’t do a thing. NMN stands out the most because it is the most efficient of them all. NMN Supplement Side Effects and Safety Considerations. Buy NMN 500mg + Trans-Resveratrol Supplement 1100mg, nmn resveratrol supplements 1000mg for Powerful Antioxidant & Anti-Aging Supplement, Cell Repair, Boost Energy,. Others are reporting a sharper mind, better sleep or a more glowing skin. NOVOS – solid NMN supplement option with a stable formula. However, until retailers haven’t officially received a warning letter, they continue with distribution of the NMN products. Supplements in the NMN . Packaging should be the same as what is found in a retail store, unless the item is. NMN Supplements. 90 per gram The anti-ageing molecule backed by Harvard researchers. The best NMN supplements will:. At the molecular level, it is a ribo-nucleotide, which is a basic structural. To enjoy the greatest savings, it is recommended to opt for the three month supply, which costs $152. Dose: 50mg per recommended two pump serving. People also wonder if NMN is the same as vitamin B3. Tru Niagen. MAAC10 NMN 1000mg Serving - Genuine NMN Nicotinamide Mononucleotide NAD+ Supplement, Stabilized Form, Pairs Well with Trans-Resveratrol (120 x 250mg Capsules, 4 Per. The chemical structures are shown below. NMN stands for nicotinamide mononucleotide and is a precursor to NAD+, or nicotinamide adenine dinucleotide. 9 mg per 100g). Therefore, it is crucial to search for a respected brand with third-party testing for its product’s authenticity. The NMN molecule is small enough to be absorbed if taken orally. Packaging should be the same as what is found in a retail store, unless the item is. Make sure that the supplement contains only pure NMN and no other fillers or additives. Jan 3, 2023 · NMN stands for nicotinamide mononucleotide. It uses pure Liposomal NMN in each capsule, allowing users to maximize absorption rates: That means all NMN molecules are encapsulated in tiny fat particles. Core Ingredients: NMN, Trimethylglycine; Form Of Supplement: Tincture. GenF20 has built several elite health supplements, and this formula is no different. For the most part, all of these supplements contain the same ingredients. Summary Most niagen manufacturers recommend taking 250–300. Out of the two, NR is smaller, and. NAD+ and NADH are two forms of NAD. NMN stands out the most because it is the most efficient of them all. NMN is challenging to manufacture, so the cost of NMN supplements is relatively high in comparison to other supplements, but consumers simply seeking the lowest . Like any supplement, purity, quality, and brand ethics vary widely, and NMN supplements are no different; this is why I recommend only buying NMN only from trusted sources, ones that have independent 3 rd party batch testing for both NMN purity and safety (i. We explain in this blog post why. It's a. These are all related but are not the same. Interestingly, taking NMN in the morning did not show the same benefits. NMN supplements in. The best way to boost NMN / NAD+ is to take a supplement. Choosing to supplement with NMN along with NAD provides a much more direct path to promoting cell metabolism and is thus a much quicker means of doing the same. NMN is the direct precursor of the essential molecule. undamaged item in its original packaging (where packaging is applicable). They try to make all the same claims as the market leaders without being able to deliver. Find many great new & used options and get the best deals for Masculen Immortal Anti-Aging | NMN supplement 1000mg & Mononucleotide Booster at the best online prices at eBay! Free shipping for many products!. What Is Nicotinamide Mononucleotide (NMN)? Potential Benefits of NMN Potential Risks and Side Effects of NMN FDA Issues With NMN Do NMN Supplements Work? Show more Nicotinamide. Besides NMN, the capsule contains 2 mg ergothioneine, 50 mg trans-resveratrol, 40 mg hydroxytyrosol, and 10 mcg of vitamin D3. NMN Dosage: Is It the Same for All Age Groups? Updated on August 16, 2023. It is found in foods such as fish, poultry, eggs, and cereal grains. NMN is a molecule that is synthesized from vitamin B3 within the body and is a precursor to the coenzyme nicotinamide. When the bottle is opened, the capsule shell of our supplements provides an extra level of protection for the NMN powder within. NMN is a natural molecule linked to DNA repair, energy, metabolism, and a Top 8 Best NMN Supplements Review: Most Effective Brands Ranked - Sponsored Content - miani. Mar 10, 2023 · 6. 5% pure and produced with a patented. We explain in this blog post why. Molecules: NMN vs NR. Technology: One of the most popular ways to boost NAD+ levels as we age is to supplement with the NAD+ precursor nicotinamide mononucleotide (NMN). These supplements were distributed to all participants once every 3 weeks; supplement intake was confirmed using self-reported diaries. NMN is more stable than NAD+. Our formula achieves this by combining NMN, SerinAid, and Telos95 to provide support for NAD+ levels, cognitive. Omre NMN + Resveratrol. Niacinamide is also a form of vitamin B3, but it’s slightly different from niacin. NMN’s anti-aging skin benefits (our body’s largest organ) Fertility benefits. I’ve asked this same question in the NMN Reddit group and some people pointing to evidence saying NMN / Lipo NMN definitely increase NAD, other people linking to stuff saying it’s all just marketing and doesn’t do a thing. The NMN supplements are non-GMO, vegan, do not contain preservatives, and are allergen-free. - Buy ★Japan★NMN supplement 15000mg Vitanad+(Vitanad) Domestic GMP certified factory NMN raw material with high reliability overseas: UTHEVER (adopted acid -resistant capsules) High pure 99. but it is not the same thing as vitamin B3. The trial, lasting for one month, will be tested on healthy individuals from. NAD + levels in the body are depleted with aging as a result of activities of NAD + consuming enzymes. All good NMN supplements claim to offer a strong dose of NMN with proven anti-aging effects. I had blood work done last year and it’s either the same or better than all my blood work going back 13 years. That’s where NMN comes in. Form: Liposomal liquid. There’s so much demand for them that supplement companies have difficulty keeping. Now, let's find out what real, pure and stable NMN may do for you!. Nicotinamide Mononucleotide (NMN) and nicotinamide riboside (NR or Niagen) both essentially perform the same function - the building of NAD+. NR also appears to be more bioavailable than nicotinamide 5. Increases survival of neurons. I haven't ever tried NMN supplements, but I do know that the plain niacin or nicotinamide does pretty much the same in a different way, it's all about NAD pathways which gotta. Also known as the “drug preclusion clause”, this conclusion does not allow ingredients to be used in dietary supplements if they were first . NMN Supplements: Side Effects and Safety Although most of the research on NMN (nicotinamide mononucleotide) has been done with animal models or cell cultures, several studies in recent years have looked at its safety in humans. ELITEHEALTH Vegan NMN Supplement 500mg Higher Absorption NMN Nicotinamide Mononucleotide for Boost NAD+ & Cellular Energy Metabolism & Anti-Aging,Muscle Health (1 Pack). Typically 500mg - 1000mg is the sweet spot. Mar 7, 2023 · NMN is a vitamin: NMN is beyond just a dietary supplement – it’s a vitamin! Vitamin B3, to be exact. In theory, these supplements could slow the effects of aging and combat diseases, but more research is needed. The best NMN supplements can help you supply your body with ample antioxidant benefits and activate the sirtuin efficiently - and the Youngr NMN by Wonderfeel can help you achieve the same. Read honest and unbiased product reviews from our users. Identifying the best NMN supplements is essential, as some manufacturers may compromise on production standards or use subpar ingredients. I had blood work done last year and it’s either the same or better than all my blood work going back 13 years. 3% during 2021-2026. Improve muscular strength and endurance, metabolic function, maintenance of DNA repair, and slow vascular aging. NR, on the other hand, can make its way into the cell on its own. Honestly the info on here is an absolute mine field - so many contrasting pieces of info. 6% 3 stars. Aug 17, 2022 · Make sure that the supplement contains only pure NMN and no other fillers or additives. Best-quality NMN supplements are hard to find since they involved multiple synthetic forms, on the other way we have found the best version of NMN+ supplements you can buy in 2023. Nicotinamide Mononucleotide (NMN) is a type of NAD+ precursor, gaining popularity in the research and health communities over the past few years. . craigslist albany for sale by owner, cr125 for sale, houdini rotation attribute, austin healey 3000 replica for sale uk, crossdressing for bbc, youtube crazy lamp lady sold, grimaldi schedule to west africa 2023, squashfs vs ext4, docker kubernetes example, academy comenity sign in, ts scort miami, swiss chalet fish and chips review co8rr