The blueberry-eaters out there, like. "It's interesting, we talk a lot about mental health, but usually when people talk about mental health, they're talking about mental illness. There are behavioral, nutrition based, supplements, Rx compounds & digital devices that can be used to adjust dopamine, serotonin, acetylcholine &/or epinephrine for health. Amino acid that can increase the production of dopamine and related neurotransmitters that positively impact energy, motivation and mood. Verified account. 01:00 0. 6 มี. 1 Magnesium Threonate 2. Reacting To Joe Rogan & Andrew Huberman Talk TRT, Dosages & Natty Supps Jul 17, 2021. Note, these notes cover the first half of the episode – the second half will. In episode 28 of his podcast, Andrew dives into supplements for sleep improvement and notes that he takes the following stack of supplements together about an hour before bed, and that they've had an amazing effect so far: Magenesium L-Threonate - 140mg Theanine - 100-300mg Apigenin - 50mg Magnesium L-Threonate. Andrew Huberman's sleep cocktail is a great way to fall asleep comfortably and get the most out of your rest. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone The Tim Ferriss Show 67 Clips. com/c/AndrewHubermanLab/————————————📩 Automatically receive MPMD articles. -Roman chamomile -Tea tree. The best way to support our research is to make a secure donation online. Avoid bright light (all colors) 10pm-4am 3. Top Articles Optimizing Sleep Andrew Huberman's Sleep Cocktail • No Comments There are few things as important as getting a good night's sleep. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. Main content start. Andrew Huberman is a Neuroscientist and a Professor in the Department of Neurobiology at Stanford University. More on all three below. Sleeping and Masturbation Joe Rogan. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. andrew huberman. References Huberman Lab Podcast: Nutrients for Brain Health and Performance Creatine Supplementation and Brain Health. 17 ส. They're non-habit-forming so you don't have to worry about getting addicted. 00:47:00 Non-Prescribed Adderall, Caffeine , Nicotine 00:49:18 How Stimulants "Teach" the Brains of ADHD Children to Focus 00:52:00 When To Medicate:. No caffeine post 2pm 6. Dr. (@hubermanlab) September 16, 2021 He details this sleep cocktail more extensively in the Toolkit for Sleep: 145 mg magnesium threonate or 200 mg magnesium bisglycinate 50 mg of apigenin You can also add 100 to 400 mg of theanine. Huberman recommends taking a cocktail of these 3 supplements 30-60 minutes before bed. Well, I spent hours combing through the findings of sleep and supplement experts Matthew Walker, Andrew Huberman, and Michael Greger and found some interesting results. Taking a recommended dose thirty minutes before going to bed is a recommended amount. His sleep “cocktail” includes a number of supplements to provide our bodies with chemicals naturally produced by the brain to encourage . . We collaborated with the Huberman Lab Podcast to develop a suite of supplements that optimize health in the areas of sleep, focus, physical performance, hormone support, and longevity. related to: * Improving sleep quality * Boosting testosterone * Improving cognitive performance * Mitigating stress Written by nedim To view profiles and participate in discussions please or. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone. In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance . Sunlight exposure w/in 30m of waking for 10-30m 2. Our Andrew Huberman Supplements collection features a number of supplements Andrew Huberman has mentioned on Joe Rogan as well as other Podcasts and Interviews. This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD. Wearing blue blockers early and throughout the day is exactly the wrong approach to setting your circadian clock properly. Andrew Huberman. Combo 1 - Magnesium, Theanine & Apigenin Magnesium Threonate. 18 ม. Andrew Huberman — A Neurobiologist, reveals his cocktail of supplements for Sleep! It is consist of: 1. Nov 9, 2022 · Andrew Huberman is a tenured professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the Huberman Labs Podcast. Andrew D. Andrew Huberman’s rise to fame is unique given the context. Dr Huberman also recommends Magnesium L-Threonate a formulation of magnesium designed to get into the brain, and it is a component of his Huberman Lab recommended 'Sleep Cocktail' if you have insomnia. In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. Andrew Huberman: Our light-viewing behavior has perhaps the strongest effect on our levels of alertness and our capacity to fall asleep and get a good night’s sleep. Joe Rogan Oh Shit. "Periods of gratitude, periods of sleep, obviously physical activity, and I think just really understanding that navigating a period of uncertainty is itself a growth experience. Walker was on the Huberman Lab Podcast and we discussed this in detail. Huberman, Ph. excerpted from the Huberman Lab Neural Network Newsletter by Andrew Huberman, Ph. Read about Andrew Huberman Supplements With Magnesium Glycinate & Threonate to Enhance Sleep by Kevin Rose and see the artwork, lyrics and similar artists. Andrew Huberman's Supplement List. Andrew Huberman On How To Fix Your Sleep - Supplements, Time You Go To Sleep & Protocols Dr. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. , Sept. Theanine – 200 to 400 milligram. Medications such as Alpha-GPC, L-Tyrosine, and Phenylethylamine (PEA) are commonly used and recommended by Dr. Although these supplements are better than traditional sleeping pills, you should still consult. Joe Rogan Intro Advance* 01:00 1. This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. 1 Fasting Time Period 1. *If safe for you*: Mg Threonate (~140mg), Theanine (100-300mg), Apigenin (50mg) 30-45m prior to sleep 4. It appears that, if one is going to supplement with blueberry extract to get the anthocyanin effect on cognition, dosages of somewhere between 5. The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. joins us to discuss future brain interfaces, stimulating the vagus nerve, the importance of bright light (especially natural sunlight) in the morning. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For example, melatonin is commonly accepted among Americans as a safe, natural supplement to take for sleep. sleep, nutrition, supplements, and mental tools that can be leveraged to accelerate adaptations leading. 1 Andrew Huberman Supplements List 2 Andrew Huberman Sleep Cocktail 2. Neuroscientists Darya Rose, Ph. I’d also love clarification on this. Huberman’s Lifestyle for Good Health Dr. Andrew Huberman is a professor of Ophthomology and Neurobiology at Stanford University, who discusses science on The Huberman Lab podcast. Each product has been carefully developed and selected to pair with the protocols Dr. Allergy Tamer-Cypress-Lemon-Rosemary. 21 มิ. Summary: Andrew Huberman Sleep Supplements List · Magnesium L-Threonate or Glycinate: 200-400mg 2-3 hours before sleep · L-Theanine: 200-400mg (do not take if you . andrew huberman supplements. Andrew Huberman, Ph. Includes 30 Serving Supply. 00:30 11. But I-Dr. Andrew Huberman's Top Sleep-Enhancing Supplements: Magnesium, Theanine, & Apigenin The important thing to realize is that both vision and breathing have a profound and very rapid effect on our internal state of mind and body—and it runs in both directions. Dosage was. The Huberman Sleep Cocktail · 300-400mg of magnesium (threonate, bisglycinate, orcitrate) · 100-200mg of l-theanine · 50mg of apigenin (optional). Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. Magnesium Bisglycinate or Magnesium Threonate – 300 to 400 milligram. During a recent podcast, Andrew Huberman talked about two of his favorite test boosting ingredients, Tongkat Ali and Fadogia Agrestis. 2504 or email medicalgiving@stanford. More on all three below. Keep the room cool 5. More on all three below. As part of his powerful Toolkit for Sleep protocols, Dr. Andrew Huberman's YouTube Channel:. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control t. Andrew Huberman Doesn't Recommend Supplementing With Melatonin. Discover short videos related to joerogan huberman sleep on TikTok. Dick's Electric Dreams, the 10-part anthology of standalone stories streaming on Amazon Prime, returns us to familiar territory: a man in a dangerous relationship with a female, well, not android, precisely, but she's a "Jill" and is some kind of DNA-engineered, with an organic battery, that runs down and needs to be replaced. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Performance, and Testosterone | Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Helix Sleep premium mattresses. Part 2: Andrew Huberman on Neuroscience, Nature vs. Huberman Lab Sleep Bundle. During a recent podcast, Andrew Huberman talked about two of his favorite test boosting ingredients, Tongkat Ali and Fadogia Agrestis. Dec 14, 2022 · — Andrew D. 3 Apigenin · 2 Combo . Here we provide a simple one stop shop to his Sleep Cocktail and Routine for our readers. Many sleep formulas contain tons of melatonin or superflurous ingredients that aren't even dosed in the correct quantity. Stanford neuroscientist and Huberman Lab podcast host Andrew Huberman, Ph. Dr. This list includes supplements for improving sleep quality such as Magnesium, Theanine and Apigenin. Specific to sleep, magnesium supplementation can activate the parasympathetic nervous system 2, which is responsible for, among other things, slowing the heart and relaxing the muscles. I listened to Huberman lab . Andrew Huberman has helped us select the best ingredients backed by science. Image from hubermanlab. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Andrew Huberman is a certified professor of neurobiology and anatomist at Stanford University. Sunlight exposure w/in 30m of waking for 10-30m 2. Our Andrew Huberman Supplements collection features a number of supplements Andrew Huberman has mentioned on Joe Rogan as well as other Podcasts and Interviews. Supplements that affect sleep may act by altering the time it takes to fall asleep (sleep onset latency), the duration of continuous sleep (sleep disturbances), or the restfulness of sleep (sleep quality). Sleep aid: Apigenin (50mg) Magnesium L-Threonate or Bisglycinate (300-400mg) L-Theanine (200-400mg) Testosterone: Tongkat Ali (400mg daily) Fadogia Extract. which one anime character are you adele pictures 2021; simon the sorcerer summary. . 18 เม. You can look at his entire list of supplements on the Momentous website. In a newsletter he published on Huberman Lab, he wrote: Sleep is THE foundation of our mental and physical health and performance in all endeavours. Supplements for increasing Testosterone such as Tongkat Ali and Fadogia Agrestis. "It's interesting, we talk a lot about mental health, but usually when people talk about mental health, they're talking about mental illness. 1 Tongkat Ali 3. posted 2021-Aug-31, 10:34 am AEST. ( @hubermanlab) is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. Specific to sleep, magnesium supplementation can activate the parasympathetic nervous system 2, which is responsible for, among other things, slowing. Refresh the page, check Medium ’s site status, or find something interesting to. Andrew Huberman: Okay. Andrew Huberman's Top Sleep-Enhancing Supplements: Magnesium, Theanine, & Apigenin The important thing to realize is that both vision and breathing have a profound and very rapid effect on our internal state of mind and body—and it runs in both directions. Tune in as Dr. Maximizing Productivity, . *If safe for you*: Mg Threonate (~140mg), Theanine (100-300mg), Apigenin (50mg) 30-45m prior to sleep 4. Discover short videos related to joerogan huberman sleep on TikTok. , is a neuroscientist and tenured professor in the department of neurobiology and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. Many sleep formulas contain tons of melatonin or superflurous ingredients that aren't even dosed in the correct quantity. 21 มิ. The Huberman Sleep Cocktail · 300-400mg of magnesium (threonate, bisglycinate, orcitrate) · 100-200mg of l-theanine · 50mg of apigenin (optional). I was unable to. Stanford neuroscientist and Huberman Lab podcast host Andrew Huberman, Ph. The 5 Pillars of Physical & Mental Health (According to Andrew Huberman) | Better Advice 500 Apologies, but something went wrong on our end. It covers a broad range of tools for anyone. 18 เม. Many sleep formulas contain tons of melatonin or superflurous ingredients that aren't even dosed in the correct quantity. RELATED READING: Dr. Huberman has made multiple important contributions to the domains of brain development, brain function, and neural plasticity. I’d also love clarification on this. As part of his powerful Toolkit for Sleep protocols, Dr. Andrew Huberman is a Neuroscientist and a Professor in the Department of Neurobiology at Stanford University. Huberman takes a wide variety of supplements such as NMN, vitamin D, collagen peptides, creatine, omega-3s, tongkat ali, fadogia agrestis, theanine, magnesium threonate and many others. I just started Andrew’s sleep supplement regimen a few nights ago and have been taking 4000mg to get 288mg of ‘elemental magnesium’ out of the threonate. Adaptive Tracking Control for Robots With an Interneural. Today, he draws on that depth of knowledge to. Andrew Huberman, Ph. I remember when Huberman was talking to Tim Ferris he was singing the praises of this to neutralise the effect of a cup of coffee. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous. Rhonda Patrick's Supplement List Magnesium Threonate This is an essential form of magnesium that can pass the brain-blood barrier and enters into neurons. He suggested a mix of Apigenin, Magnesium L-Threonate (Magtein), and. . ^ A clip from Episode 28 of Andrew’s podcast. Fortunately, he follows this up with one of the best sleep-cocktail recipes we've found to date: 200-400mg magnesium threonate 200-400mg theanine 50mg of apigenin All taken around 45 minutes before bed. 's Tweets. When taking the two ingredients together, it has the potential to boost test levels as much as 300 points. Andrew Huberman's Top Sleep-Enhancing Supplements: Magnesium, Theanine, & Apigenin The important thing to realize is that both vision and breathing have a profound and very rapid effect on our internal state of mind and body—and it runs in both directions. Andrew D. As part of his powerful Toolkit for Sleep protocols, Dr. Tune in as Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind | Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Helix Sleep premium mattresses. Huberman’s Lifestyle for Good Health Dr. Andrew Huberman on The Tim Ferriss Show podcast. Huberman recommends a blend of magnesium, L-theanine, and apigenin to promote sleep naturally: 300-400mg magnesium threonate/magnesium bisglycinate. Dr Andrew Huberman, a professor of neurobiology at Stanford School of Medicine, says sleep is the best stress reliever, emotion stabiliser, . He takes 2 tablespoons of fish oil in liquid form, which is easy and affordable. Buy on iHerb; 2. The capacity of our nervous system to rewire and acquire new behaviors, abilities and cognitive functioning is known as neural plasticity. Andrew Huberman Top 3 Sleep Supplements On his recent appearance on the Tim Ferriss Show, Huberman actually starts the discussion on sleep supplements by stating that he doesn’t use melatonin for a variety of reasons, including it’s potential side effects on other hormones and the groggy hangover that it tends to leave people feeling the. Magnesium is very important to the human body, and is involved in over 600 enzymatic reactions 1. The ingredients vary depending on the individual but include magnesium threonate, apigenin, and theanine. 1 Tongkat Ali 3. Supplements For Improving Sleep Quality Magnesium Threonate – Doublewood Magnesium Threonate – 300-400mg Theanine – Suntheanine – 200-400mg Apigenin – Swanson Apigenin – 50mg. ➡️Supplements for Anxiety and Sleep. No caffeine post 2pm 6. Tune in as Dr. andrew huberman supplements. 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Magnesium Threonate – Doublewood Magnesium Threonate – 300-400mg; Theanine – Suntheanine – 200-400mg . . Andrew huberman sleep supplements
Andrew Huberman On How To Fix Your Sleep - Supplements, Time You Go To Sleep & Protocols Oct 07, 2021. "/> free bear sex video. Stanford neuroscientist and Huberman Lab podcast host Andrew Huberman, Ph. 4 GABA & Glycine 2. Taking a recommended dose thirty minutes before going to bed is a recommended amount. Huberman Sleep Cocktail Magnesium Threonate or Glycinate: 200-400mg 2-3 hours before sleep Threonate is the form of magnesium that crosses the blood-brain barrier and will assist with sleep instead of absorption by gut. Dec 14, 2022 · — Andrew D. *If safe for you*: Mg Threonate (~140mg), Theanine (100-300mg), Apigenin (50mg) 30-45m prior to sleep 4. This thread is archived. Testosterone Optimization Supplements Containing Tongkat Ali & Fadogia Agrestis are Joe Rogan Approved “There's a category of supplements that are very interesting that for most people who aren't exploring testosterone augmentation for sport, work very well to increase testosterone by about 100 to 200 points” - Andrew Huberman, a Professor. This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD. Aug 20, 2021 · Andrew D. Creatine: 5g daily. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind | Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Helix Sleep premium mattresses. Tune in as Dr. Doctor Andrew Huberman. 4 มี. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. which one anime character are you adele pictures 2021; simon the sorcerer summary. · The Andrew Huberman Sleep Cocktail includes . Huberman takes a wide variety of supplements such as NMN, vitamin D, collagen peptides, creatine, omega-3s, tongkat ali, fadogia agrestis, theanine, magnesium threonate and many others. Andrew Huberman takes a deep dive into how the gut microbiome, sleep, and sunlight impact the brain and how to hack your daily habits to live a healthier, longer life. 2 Fadogia Agrestis 3. Andrew D. Jul 17, 2021 · Dr. Top Moments. Andrew Huberman: Okay. Supplements for these purposes may directly initiate sleepiness, such as melatonin; have an effect on stress and anxiety. 20, 2021. #1673 - Andrew Huberman | Joe Rogan Experience Key Takeaways Light and temperature control many physiological mechanisms Melatonin suppresses puberty and has negative effects on sex hormones - instead try a cocktail of mangesium threonate at 200-400mg 2-3 hours before. Tune in as Dr. and has trouble falling back asleep, there are two categories of supplements that you might want to consider. The time dedicated to fasting typically is. Huberman’s diet is the fasting time period. Each one provides unique effects that help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to tackle the toughest day. Huberman's evening routine and supplements; 37:10 - How to adjust sleeping conditions to optimize sleep. Todays episode provides a host of information on what makes us sleepy sleep soundly and feel awake and alert. Huberman’s diet is the fasting time period. Get protocols for sleep, focus, flexibility,. An icon used to represent a menu that can be toggled by interacting with this icon. Why Andrew Doesn’t Use 5-HTP Or Serotonin Precursors. He is also active in public education, teaching neuroscience and neuroscience. We're either in growth mode or glide mode, right now we're in growth mode. Learn more about our research. The Andrew Huberman sleep cocktail is becoming massively popular on the internet because of the Huberman Lab podcast. 0:00 1:30. Andrew Huberman’s Supplement Recommendations. Joe Rogan. Gil Blander and Ashley Reaver, are joined by Dr. Because Andrew creates this concoction on his own - there aren't many sleep supplements that mimic this. "I never thought I would see 30," he says. In one of Dr. · The Andrew Huberman Sleep Cocktail includes . Menu Movies. For example, melatonin is commonly accepted among Americans as a safe, natural supplement to take for sleep. 4 มี. They also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. 9 Dr. Combo 1 - Magnesium, Theanine & Apigenin Magnesium Threonate. Stanford neuroscientist and Huberman Lab podcast host Andrew Huberman, Ph. I just started Andrew’s sleep supplement regimen a few nights ago and have been taking 4000mg to get 288mg of ‘elemental magnesium’ out of the threonate. Note, these notes cover the first half of the episode – the second half will. Andrew Huberman sleep cocktail; What is L-theanine and how does it work for . You can even use it to improve your sleep quality while increasing your body immune system at the same time! Alpha Brain Review - The Best Nootropic for Memory. Andrew Huberman Focus Supplements. 0:00 1:30. Our Andrew Huberman Supplements collection features a number of supplements Andrew Huberman has mentioned on Joe Rogan as well as other Podcasts and Interviews. I remember when Huberman was talking to Tim Ferris he was singing the praises of this to neutralise the effect of a cup of coffee. Sunlight exposure w/in 30m of waking for 10-30m 2. Caroline is based in the company’s Savannah office and concentrates on commercial insurance with a focus on transportation, warehouse and logistics, construction, and manufacturing. The crux of Dr. No caffeine post 2pm 6. This is another supplement, however, that he only takes every few days. #1673 - Andrew Huberman | Joe Rogan Experience Key Takeaways Light and temperature control many physiological mechanisms Melatonin suppresses puberty and has negative effects on sex hormones - instead try a cocktail of mangesium threonate at 200-400mg 2-3 hours before. Joe Rogan Viii Advance* 01:00 1. 9 Dr. More on all three below. Huberman recommends magnesium threonate or bisglycinate, apigenin, & theanine to aid in falling asleep faster and stay asleep longer. Here's a simple toolkit to help improve sleep:. Rather, it's a variety of supplements taken all . He stated on the More Plates More Dates podcast that: “it seems to me that it’s obvious that sufficiently high EPA’s are just good for us. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone The Tim Ferriss Show 67 Clips. joins us to discuss future brain interfaces, stimulating the vagus nerve, the importance of bright light (especially natural sunlight) in the morning, what Andrew thinks about using. This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD. Avoid bright lights in the evening (or at least blue-ish lights), especially between 11pm and 4am. Maximizing Productivity, . Nov 2, 2022 · Make sure to check out Huberman’s Sleep Cocktail / Routine Huberman Workout Supplement Stack L-Tyrosine: 500mg, 30-60 minutes before key workouts. Aug 25, 2021 · Sleep Andrew’s Top Sleep-Enhancing Supplements: Magnesium, Theanine, & Apigenin “That cocktail of 50 mg of apigenin, 300–400 mg of magnesium threonate or bisglycinate, and 200–400 mg of. Here's a simple toolkit to help improve sleep:. Discover short videos related to joerogan huberman sleep on TikTok. . 1 Fasting Time Period 1. In episode 28 of his podcast, Andrew dives into supplements for sleep improvement and notes that he takes the following stack of supplements together about an hour before bed, and that they've had an amazing effect so far: Magenesium L-Threonate - 140mg Theanine - 100-300mg Apigenin - 50mg Magnesium L-Threonate. 3 Phenylethylamine (PEA) 5 For Reducing Stress. . cragslist, diesel heater in enclosed space, apartment for rent in richmond va, fnqf porn, hogwarts mystery romance level 9, idica monroe, the exorcist full movie download in hindi 480p worldfree4u, child support most wanted, ihss timesheet ca, hudson valley craigslist ny, honey select 2 animation controller, ryan haight act suspended 2022 co8rr